Conari Wellness: Restful Insomnia : How to Get the Benefits of Sleep Even When You Can't download book PDF, MOBI, EPUB
9781573244671 1573244678 If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed. Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing Sondra's unique form of night yoga, quieting the mind through meditation and other means, night writing, bedroom feng shui, and others will help you get a good night's rest--without sleep. Recent clinical research shows that behavioral approaches such as these are more effective for sleeplessness than pills. It's all about stopping the struggle with sleep and learning to make friends with the night., Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed., Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to the National Sleep Foundation in the States, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioural therapies such as Restful Insomnia are more effective for sleeplessness than pills. The Restful Insomnia five-part programme is easy to make a part of each night's rest by offering techniques that help the sleep-deprived to accept insomnia, befriend the night, and greet the morning refreshed. Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply - deriving many benefits of sleep., Tonight, seventy million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They'll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomniaare more effective for sleeplessness than pills. The Restful Insomniafive-part program is easy to make a part of each night's rest by offering techniques that help the sleep-deprived to accept insomnia, befriend the night, and greet the morning refreshed. Restful Insomniashows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep., Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They’ll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep.
9781573244671 1573244678 If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed. Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing Sondra's unique form of night yoga, quieting the mind through meditation and other means, night writing, bedroom feng shui, and others will help you get a good night's rest--without sleep. Recent clinical research shows that behavioral approaches such as these are more effective for sleeplessness than pills. It's all about stopping the struggle with sleep and learning to make friends with the night., Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed., Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to the National Sleep Foundation in the States, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioural therapies such as Restful Insomnia are more effective for sleeplessness than pills. The Restful Insomnia five-part programme is easy to make a part of each night's rest by offering techniques that help the sleep-deprived to accept insomnia, befriend the night, and greet the morning refreshed. Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply - deriving many benefits of sleep., Tonight, seventy million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They'll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomniaare more effective for sleeplessness than pills. The Restful Insomniafive-part program is easy to make a part of each night's rest by offering techniques that help the sleep-deprived to accept insomnia, befriend the night, and greet the morning refreshed. Restful Insomniashows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep., Tonight, seventy-million Americans will battle insomnia. They will plump pillows, rehash arguments, fold laundry, take sleeping pills, watch TV. They’ll seek sleep but not find it. According to the National Sleep Foundation, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60% in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioral therapies such as Restful Insomnia shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply -- deriving many benefits of sleep.